Countdown is on to Perth Marathon and this week was all about running at approx Marathon pace for the majority.
Week in summary 43.6k@4:34
Tues 10k@4:32
Fri 8k@4:28
Sat 8k@4:36
Sun 17.6k@4:38
Still like to think that sub 3.10 is on track. Would like to do first half in 1.33-1.34 and hopefully can hold on for a sub 1.36 on the way back. Hardest thing may be in the last half not having runners around me and trying to stay motivated. Oh well in a week we will know.
2014 Year in Review
9 years ago
1 comment:
All the best Rob. I think a 3:10 is certainly doable given your solid training.
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