Easy week

Countdown is on to Perth Marathon and this week was all about running at approx Marathon pace for the majority.

Week in summary 43.6k@4:34

Tues 10k@4:32
Fri 8k@4:28
Sat 8k@4:36
Sun 17.6k@4:38

Still like to think that sub 3.10 is on track. Would like to do first half in 1.33-1.34 and hopefully can hold on for a sub 1.36 on the way back. Hardest thing may be in the last half not having runners around me and trying to stay motivated. Oh well in a week we will know.