Pretty good week

Was a little concerned with how I would back up from last week but ended up with some reasonable k's at reasonable pace, intentionally slowed it down a bit this week. Also have made a concerted effort to start doing more early morning runs and also have started wearing short skins in some of the runs underneath the shorts to see how they go re recovery.

Also did my best ever month of 393km's for May

Week in summary 100k@4:44 average pace.

Mon pm Exercise bike for 30 mins, a bit sore from Sun run.

Tues am 10k@4.47
pm Upper body weights

Wed am 12k@4:41
pm Leg weights

Thurs am 13k@4:53 Recovery type run done at 4.30 am.

Fri pm 25k@4:40 Took Friday afternoon off and ran and struggled with the run, was quite humid and I struggled a bit on the motivation side and so had some rest breaks. Time looks better because of this.

Sat am 12.5k@4:48

Sun am 6.4k@4:30 Decided to do a marathon pace styled run, however unfortunately dodgey tummy forced me to abandon at the causeway and head back home.

am take two 21.1k@4.48 Waited a couple of hours and then tried again but this time decided to ease off the pace and try and just have a nice run. Was still plagued by the tummy causing me to stop a couple of times but overall happy with run.

Off to Sydney now and back late tomorrow . Not sure on how I'll tackle this week leading up to Lake Monger as I'm likely to be full on at work and may end up doing a mini taper, will just see how it goes.