2 weeks to go

Countdown begins for Perth Mrathon as k's are reduced and speed increases.

Week in Summary 80k@4:40

Tues pm 11.05k@4:53 Recovery type run

Wed pm 15k500m incl 2k@4:50 warmup
10k@4:11 tempo type run
3k500m@4:51 cooldown



Fri pm 12k incl 2k@4:47 warmup
6k@4:17
2k@3:50
2k@4:47 cooldown

Sat pm 11.5k@4:40

Sun am 30k@4:49 Ran 25k with Craig on an absolutely fantastic morning and then ran the last 5 on my own with last 2 at MarAthon pace for a faster finish. Was very happy to do the 30k run as it is a big psychological boost for me and something that has worked well doing 2 weeks out from last 2 marathons. Lets hope the trend will continue.

Off to Kal again this week for a couple of days. Will aim to do around the 60k mark and will do some quicker stuff again with a longer run of approx 20k on Sunday.


Very sad news to hear that Jane McGrath passed away today and was devastated when I heard the news. It certainly puts other things into perspective, condolensces to Glenn and the kids .