I'm now on holidays and looking forward to building up some km's over the next few weeks as the focus turns solely to Canberra.
This week Running 6.25kms@4:46 Cycling :51 klms
Took it very easy this week as I was still feeling crook. This afternoon I feel energised again and looking at trying to run every day this week but at a slow and steady pace.
Congrats to Epi on a great 6 inch result and hopefully TB was able to finish in his anticipated time.
Merry Xmas to all.
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