Finished the week with a great long run this morning, so feeling pretty happy. Was pretty busy at work this week to make up for last week so was happy with the km's logged.
Week in Summary 87k@4:41 Bike 23k in 45 min
Mon 10.15k@4:55
Tues 10k incl Intervals
Intervals session of 10*300m with 1 min break, time below
57
54
55
54
55
54
55
54
55
51
Wed 10.85k@4:47
Thurs 45 min bike ride
Fri 19k @4:35 Medium long run and very happy with pace.
Sat 5k@4:52 Intended to run 10k but felt a bit off colour so decided to cut it short
Sun 32k@4:43 Long run with Craig, seemed easy considering pace and looking back over past records is my 2nd best long run that didn't include racing or attempting to run at Marathon pace.
Another busy week at work coming up, so will see how the km's go, may be tempted to do City Beach race. 6 inch is 50/50 proposition at present.
Also, need to make decision on Canberra soon, have been toying with the idea on what to do but am on a high at the moment and have seen there is accomodation available at Rydges. Make just bite the bullet over the next few days and book.
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1 comment:
Another solid week Clown, I was toying with the 6 inch but work and social comittments will prevent from doing it.
Good luck if you decide to go ahead with the 6 Inch.
Gunner
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