Solid week

Another solid week of running this week with most boxes being ticked, although still need to somehow get a medium long run in during the middle of the week. A couple of earlier starts at work this week made this not possible.

Week in Summary 101.1k@4:34

Mon am 8.05k@4:37

Tues am 8.05k@4:46
pm Tempo run including 1.82k@4:42 warmup, 8k tempo@3:59, 2.5k@4:48 cooldown. Pretty happy with pace and felt great afterwards, need to push these up to about 12k over the next few weeks.

Wed am 10.12k@4:44

Thurs am 8k including 6k@4:16MP

Fri am 13.6k@4:30

Sat am 10.55k@4:35

Sun am 30.4k@4:37 Long run from home to UWA and back, would have liked to have done more but with Mothers Day and footy commitments had to cut it short. Intentionally made it a bit slower this week and very happy with how I pulled up, legs feel great, piriformis a lot better than last week, so things looking promising.


Next week will be fairly similar but would like to extend long run and get a medium long run in if possible.