Daylight saving kicked in today which means that potentially most of my runs will be done at night from now on, unless I can be become disciplined to keep on getting up early, we'll see.
Week in progress 90.3k@4:41
Tues am 8k500m@4:42 Easy run before intervals
pm Intervals as discussed in previous post, very happy.
Wed am 8k500m@4:48 Recovery type run.
Thurs pm 12k incl 10k@4:26, 2k@4:50 cooldown. Faster than plan but found I got into a groove and seemed a lot easier than pace.
Fri pm 9k@4:35 Similar to Thurs in that quicker than planned, drizzled for first 8k and pelted last km.
Sat 13.2k@4:32 Recurring event, faster than planned but was quite easy.
Sun am Long run 27k@4:59 which included over 10k through Bold Park as I decided some hill work was in order and so did a couple of laps of the Zamia trail plus some of Pine trail. Stopped a few times for various things but happy that long runs are continuing to progress. Also very happy that hammies have been great which means the piriformis stretching is working well, lets hope it continues.
Next week will continue in much the same way, next planned race is 16th Nov Penninsular Run, will probably do the 5k.
Subscribe to:
Post Comments (Atom)
1 comment:
Definitely a solid training week. Your 'easy' paces are really impressive.
Post a Comment