Intervals

Summary
3.6k warmup, 280m easy after 400m runs, 4.1km cooldown
10*400m with 75 sec recovery with Speedy Gonzalez Craig.
409-1:24
410-1:19
414-1:20
412-1:19
415-1:19
412-1:20
406-1:19
411-1:19
418-1:20
409-1:19

Happy with consistency, first one a bit slower as everyone was quite casual with first lap. Not a full out effort and leg was quite good after resting Monday.