Came down sick on Wed, so took it easy with no running for a few days.
Week in Summary 43k@ 4:31 pace.
Not much too report, best runs were the Intervals run on Tues 4.68k@3:25 pace which included running for 4min,2min,2min * 2, rest of 2 min between.
Also ran 14.06k@4:23 pace on Sat pm as well as 12.7k@4:45 am run today. Struggled today, which may have been from over exertion Sat, need to take it easier after being sick, you think I'll learn one day and just over 6k Monday.
May do Lake Gwelup this week and now have go ahead to run at Freo Half due to party being postponed for a week, may do 5k there as not sure whether ready for the 1/2.
Perth 2010 Marathon finish
My Blog List
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2014 Year in Review9 years ago
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Re-boot10 years ago
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Plodding along10 years ago
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One step at a time11 years ago
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Overtraining part II12 years ago
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2 comments:
Congrats on the sub 48 for C2S. A sub 4-pace for a 12k hilly course is impressive. Rest well and hope you recover soon.
all the best with recovery, seems to be a few "bugs" going around in recent weeks...
Might see you at Freo Half...
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