Forerunner died

Unfortunately the forerunner died on Tues and have ordered a new one, at least it occurred well before Canberra so new one should arrive soon. Was tempted to order the 405 but was concerned about any time delays so have opted again for the 205 which did a great job.



Went to the physio on Fri who has given me a new exercise for my hamstring, have a strain and also diagnosed me with medial compartment syndrome hence why the shins have been sore. Received a massage whilst there and am looking at booking in a couple of deep tissue massages over the next few weeks



Week in summary 96.5k@4.43



Very happy with the week in general, the plan was to do some Intervals but due to the hammie, decided against these and concentrated more on the marathon pace runs.



Mon 10k@4.48

Tues 12k@4.49

Thurs 20k@4.42 Incl Hills and very humid

Fri am 5k@4.51 Recovery type run

pm 8k@4.28 Marathon Pace

Sat pm 8.5k@4.49 Recovery

Sun pm 33k@4.41 Long run done with Craig incl warmup and cooldown of 4k each. 25k run at Marathon Pace, right hamstring a bit tender so some stretching done. Pretty happy with run in general as we just seemed to ease into that pace and then kept it there.



Next weeks plan is to do similar k's with longer run being slower and working on strengthening the hamstring