Took it pretty easy on the running front this week as my attention turned to working out what I was going to do for the rest of the year.
Planned races
Asics Run for Gold 5 or 10k
City to Surf 12km Dash for Cash
Perth Half Marathon
Melbourne Marathon
Running for the week 3 runs 28.55km@4:33
Thurs 1 hour run 12.72k@4:43
Fri 30 minute run 6.7k@4:28
Sat 40 minute run 9.13k@4:22
Legs are feeling really good after a few days off, the quads in particular were sore until Thurs, ribs are still pretty sore.
Will gradually ease back into the running over the next couple of weeks with a plan of between 40 and 50kms for the week coming.
Bought the digital photos of the finish at Perth last week which are shown on the side panel of my blog, really happy with how they turned out and showed how happy I was at the finish line.
Congrats to Sling on his win in Singas, well done mate and to Sugar or his fine showing at King of the Mountain.
Best of luck to Biscuitman in Marathon at Gold Coast and to Dave Bryant in the half, really looking forward to seeing how you guys go.
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3 comments:
im starting to get nervous and also excited at the same time!
That's a great photo. I think I should aim for 2.59 low so that I don't need to sprint the last 100m in pain :p
Excellent photos! :-) Clown lands the big fish!!! All the best with easing back into it...
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