1 week to go

Week in Summary 75k@4:22



Mon 13.66@4:23
Wed 8.73k@4:34
Thurs 17k @4:14 incl 3*1600m @3:34 with 400m recoveries, 6k all up @3:48 pace.
Fri 9.25k@4:19
Sat 10k@4:21
Sun 16.36k@4:23

Hip and Adductor are both playing up a bit but hopefully with a bit of rest and a massage next Friday ,I'll be in good condition for Sunday, at least a lot better than the Eagles.

Easy week next week with between 30-35k pre marathon. Need to be disciplined in my pacing next Sunday and not go out too quick and hopefully guys like Big Kev and Jockster can drag me along later on in the race. Will probably provide my own drinks again, take some gu chomps and snakes with me and may wear the old style bandage which I’ve successfully worn over the last couple of days without it slipping too much.

Good luck to everyone.