Wishing everyone a happy new year and I hope you all have a great 2011.
Not much to report on the running front other than clocking up a few km's. The last 3weeks have been 114,113 and 140 this week with me introducing doubles, most of the running has been in the 4:30-4:50 min/km range with an interval session thrown in each week at around 5k pace.Today Biscuitman and I did a 30k run at 4:36 pace early to avoid the heat.
Looking forward to going over to Singas and catching up with Sling and we'll get in a couple of runs whilst over there.
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2 comments:
All the best in 2011! may the fantastic progression continue, and good move on the sling visit.
Clown Happy New Year,
heres hoping 2011 is as good to you if not better than 2010.
Gunner
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