Wishing everyone a happy new year and I hope you all have a great 2011.
Not much to report on the running front other than clocking up a few km's. The last 3weeks have been 114,113 and 140 this week with me introducing doubles, most of the running has been in the 4:30-4:50 min/km range with an interval session thrown in each week at around 5k pace.Today Biscuitman and I did a 30k run at 4:36 pace early to avoid the heat.
Looking forward to going over to Singas and catching up with Sling and we'll get in a couple of runs whilst over there.
WAMC City Beach 8k 2014
1 week ago