Some encouraging signs on the running front this week as I started to feel a lot better which allowed me to run every day of the week.
Week in Summary 58.25km@4:42
Mon 7.5k@4:36
Tues 8.25k@4:50 Recovery Run
Wed 6k@4:33 incl hills of the Avenues
Thurs 6k@4:37
Fri 8.25k@4:32 incl 5k@4:20-Prob Tempo Pace for me at this stage??
Sat 6.25k@4:47 incl hills
Sun 16k@4:49 in Kings Park with Epi- 2 laps. Breathing was heavy today, although felt better in that regard the longer the run went. Some stretch breaks along the way as adductor/groin a bit sore. This will be the type of course that will become a regular in the leadup to Boston, hopefully next week I can do 3 laps.
All in all a very satisfactory week,felt pretty good after todays longer run and next week hope for some further progress, things are on track.
Hope everyone had a Merry Christmas.
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2 comments:
Good to hear you on the mend Rob. Hope you had a great Chrissy.
sounding good...onwards and upwards for 2010
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