Focus at present is working on Hills and Intervals with City to Surf in mind.
Summary of last 2 weeks is 135k running and 3h15min Exercise Bike.
Great catching up with Widi whilst in Singapore and seeing the tough conditions he goes through.
Won't bore to much with details over last couple of weeks but highlights include
19k and 9k run in Singapore in humid conditions.
Two hills sessions with Craig in Bold Park, week gone by was quicker than last.
Tough 10k hill tempo run at 4.20 pace.
Quite sore at present having done hill tempos late Fri, followed by City to Surf run and back Sat am and 1.5 hours on bike this afternoon.
Calf been sore doing hill intervals, hammies been very sore, physio has given me some exercises and believes he has solution to ongoing problem.
Hope to do reasonable time at Lake Joondalup this week.
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5 comments:
You do want to hammer those hills on the C2S.
Glad to hear that the physio has a solution - that would be well overdue.
I'll see you on Sunday - what's the aim for you?
It was great catching up with you last week. Sorry I was unable to take you for a meal since my wife was a bit moody that weekend.
Good luck for the 10k. The course will be slightly faster than Lake Monger.
SUB 38
hope the hammy problem gets sorted soon...
some great training there...
maybe check seat height on ex bike? All the best at Lake Joondalup its a fast course, hope to be there too...
Cheers guys, see some of you Sun.
Sub 40 would be good and sub 39 I'd be elated.
No worries sling, great catching up on Sat.
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