47:48
Pretty happy as the aim was to do Sub 48, right shin and left calf caused some grief which stopped me from going a little quicker but the great news was that the hammies and groin that has been causing me problems, all of a sudden decided to behave.
Unfortunately didn't get a warmup at all as we were a bit disorganised this morning.
Splits were pretty even throughout, I think I passed the 6k mark in 23:45, garmin was out of whack from being in the city and fell behind at the 11k mark to about 44m10sec or thereabouts before coming home a bit quicker.
Congrats to Homo on big pb, think Berlin is looking great for you.
Commiserations to Craig for not being able to run due to being unwell, hope you recover soon.
Not much else to post on this week, other than Intervals session which was 6*400m at 80-82 sec wwith 90 sec recovery, also had a couple of 10k runs at 4.40 pace.
Perth 2010 Marathon finish
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4 comments:
Great run Rob.
How'd Tracy go?
Thanks Craig.
Trace did around the 90 minute mark and was pretty happy as she ran most of the way.
Congratulations Rob!
"You are now officially an A-grade City to Surfer!" But we already suspected it was only a mater of time before you nailed a sub 48. Great that Trace could run all the way too.
Great run! Well done!
Awesome!
You get to wear a green number and we are just plain green with envy.
Well done and also to Tracy.
I've sent you an email re lunch/dinner.
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