Massive congratulations to Biscuitman on his 2:55(4 minute pb) at GC Marathon and to David Bryant on his sub 1:22 in the half. I was stoked when I saw your results online. Fantastic effort and really well deserved guys, makes all those cold mornings running worth while.
Quickly onto my running for the week.
Missed Mon and Tues due to virus and then ran the remaining 5 days.
Week in Summary 51.2k@4:20
Wed 8.08k@4:19
Thurs 8.92k@4:29
Fri 8.1k@4:19
Sat 10k@4:09
Sun 16.1k@4:2
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2 comments:
correction, david bryant 1:21:51 for the half ! haha
went through 10km 37:30 feeling great, then just like last year i got a stitch at the 12km mark which lasted the rest of the race!
happy i could hold 4min k's even though i had the stitch. but cant believe the only 2 stitches ive had last 2 years have both been race day on GC
cheers for the support!
sure was awesome from Biscuitman...you are still hitting some fast paces there!
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