Viva Las Vegas

Had a great trip and have enjoyed the last week in LA and Vegas, leave Vegas tonight and will be home on Tues. This week has included a trip to Disneyland,Helicopter ride to Grand Canyon, seeing Seinfeld and Chuck Myer both who were very funny and seeing the water show La Reve.

Week in Summary 67.26km@4:32

Mon 6.6km@4:32 Easy run in LA on treadmill

Tues 12.7km@4:43 Hour run on treadmill.

Wed 8.56km@4:40 40 minute run along streets of LA seeing some unbelievable mansions and including running along Sunset boulevard and Chevy cHASE Crescent.

Thurs 9k@4:28 40 minute run similar to yesterday

Fri 6.8km@4:24 30 minute run in vegas including part of the strip.

Sat 10.1km@4:27 45 minute run in Vegas

Sun 13,5k@4:26 Hour run in vegas


Got to run in some very interesting places and things are going well. Left hip is still playing up a bit but other than that legs are feeling pretty good. Next week will prob be similar in km's with 5 or 6 days of running, all at fairly easy pace, hopefully will have a 16-20km long run