Achieved my goal of this week of running every day and have started loving running in the mornings again. The right leg pain has gone and the ribs have improved a lot, so things are looking good.
One thing I need to work on though is pace, every session I went quicker than what I was planning, happy though to get in a few MP km's which is a big focus for me leading into Perth.
Week In Summary 72.28k@4:28
Mon pm 7k@4:25
Tues am 8k@4:21 incl last 3k @MP
Wed am 13.15k@4:33 1 hour run
Thurs am 10k@4:43 Recovery run
Fri am 12k incl first 10k@4:20 with last 6k@4:13, slightly quicker than MP. 2K cooldown.
Sat am 8.06k@4:24
Sun am 14.07k@4:22, 1/3 Marathon done at 3.05 pace. Normally would have done a longer run today but because of other commitments, got out for a quick run.
Will look at trying to do 2 runs of 25k+ this week to make up for lack of long run this week, so a big week should be on the cards.
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3 comments:
Nothing wrong with running your daly runs quick as long as they don't ruin your quality workouts.
Hope to catch up for a couple of long runs in the coming weeks, if I can keep up ( I've regained the underdog status).
Hmm... Sydney sounds interesting, could probably convince Tiff to stay at the Shangrila again!
and the clown is back!
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