Arrived from Hong Kong yesterday after spending a couple of days in Macau and having an absolute ball, off to get a deep tissue massage shortly, will be interesting to see how much better than ones given in Perth.
On the running front, did 73k this week @ 4:45 with the lower mileage being a result of getting smashed on vodkas and long island teas on Sat night and so no long run occurred, in fact did really well to get through 9k late Sun arvo.
Won't go through all the running as pressed for time but highlights included.
19.5k run in Macau and running up the hills,and run in Perth of 14k run done incl 5.5k at MP on hilly course, that was tough.
This week should see a big ramp up in mileage, hopefully well over the 100k mark as we start to get into the serious training with focus turning to making sure the 30k runs start up again and will start doing some longer intervals possibly as early as week starting 12/1.
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