This year I've decided to particpate in Movember a worthy cause and will grow a mo for the month of November.
Now onto the running side of things.
Week in Summary 88k@4:41
Tues pm Intervals as mentioned in previous post.
Wed pm 10.55k@4:52 Recovery run.
Thurs pm 13.5k@4:35
Fri pm 7k@4:55 Hill run, cut short due to shins and calves being a bit sore.
Sat pm 13.5k@4:26 One hour run, felt pretty good so pushed pace up, 4.5k splits were 20.21,19:57,19:42
Sun 31k@4:53 Long run, ran a few km with Henry and Craig and then ran about 20k with Craig only. Felt a twinge in left kneecap around the 23k mark and stopped a couple of times as a result. Knee feeling pretty good at the moment but have taken precautionary measure of icing.
Have been given go ahead by Trace to do 6 inch in December, have a concert to go to later that arvo and so have to be in good spirits, so will just play it by ear as to whether I'll compete or not.
Well done Sling on doing PB in Seoul Marathon and posting a Boston Qualifier, great effort.
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3 comments:
Solid week there Clown.
Ended up buying the 405...not knowing any different I think it is the best thing since sliced bread, I'm also considering the 6 inch but I think cricket coaching and work are going to be difficult to get around.
Gunner
Hmmmm, having a mo might slow you down a tad :-))))
We'll see about next Sunday.
Movember? you should post a picture in your blog. Who knows the mo will make you run faster !
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