No Deepwater Run

Finally got around to opening a Blogger account after weeks of procrastinating.

Unfortunately couldn't make the Deepwater run to not being well in the morning, maybe I was sick from Labour having won the election.

Anyway from my end, a lower k week only doing 51k down from the previous 3 weeks which averaged 63 k's with a top of 68k last week.

The 4 runs I did were
Tues 14.1k 1h9m
Wed 6.5k 33m (Recovery)
Sat 10k 48m
Sun 20k 1h35m50s

Average pace for the week was 4m51s

I was particularly pleased with the 20k run as it included 2 laps of the tough Mt Yokine Hill Course and this was definitely my best run since the Sydney Marathon and fares very favourably with previous attempts on the course.

I now have a definite plan for Canberra Marathon which will start next week and involve an 18 week course peaking at 60 miles per week (96 k's). Feel comfortable that I can qualify for Boston ie under 3.15.59